Institute for Integrative Nutrition (2021-2022)
Certified Integrative Nutrition Health Coach
Certified Hormone Health Coach
Certified Whole Person Health Coach
American University of Beirut (2011-2014)
BS in Chemical Engineering
Hi There !
My name is Lama. I’m a mom of two beautiful girls that have been my inspiration throughout my journey of healing and self-exploration. Motherhood has been and will always be a part of my purpose in life but I’ve come to realize that I have a special purpose and duty of supporting you and holding you accountable for your own health journey.
Being in the health and wellness industry was something I had always dreamed of doing but it only happened out of my own health and personal struggles. For years, I was suffering from inexplicable weight gain, brain fog, little to no energy and the inability to speak up. I was diagnosed with Hashimoto’s Thyroiditis, IBS, other gut health problems, hormonal and blood sugar imbalances. I also suffered from disordered eating, body dysmorphia and very low self-esteem.
Yes, I know what you’re thinking! That’s a lot! But that was the card I was handled and I’m proud of how far I’ve come.
My health journey was a long, insightful and experiential one with lots of tears, trial and errors, hours of research and well-deserved certifications. The moment I decided to take the power of my health and choices into my own hands, was also the moment I trusted the voice inside of me that told me to give my body a chance. And only then did I succeed.
Learning about ourselves is actually the most enjoyable thing in the world. Witnessing profound transformation in different areas of our life is deeply nourishing for our soul. That’s growth after the healing.
It is my mission as a health coach to help women struggling with hormonal imbalances and digestive symptoms to feel like themselves again, have more mental clarity, improved digestion and regain their energy throughout the day.
I am passionate about supporting women who are silently suffering and going through the same symptoms as I did without having the proper answers or guidance. I want to focus on women who think that their bodies have betrayed them, to instil in them the trust they lost and to teach them all about honing their intuition.
Allow me to help you navigate your symptoms and create sustainable daily habits, free from restriction and shame that will help you heal from the inside out.
Always remember – Health is a journey not a destination!
My Approach
My approach is centered around getting to the root cause of symptoms and understanding the underlying factors that contribute to imbalances in the body. By taking a holistic, multidimensional approach, I focus on addressing the whole person, rather than just treating symptoms.
I believe in the concept of bio-individuality, which means that every person is unique and has their own specific needs and requirements for optimal health. I work with clients to identify the root causes of their symptoms by taking into account their physical, emotional, and environmental factors.
Through integrative health coaching, I take a comprehensive approach that combines traditional and alternative medicine, and includes nutrition, lifestyle, and mindset. I work with clients to develop personalized and sustainable health plans that support the body’s natural healing processes.
My goal is to empower clients to take control of their health and well-being, and to support them in achieving their health and wellness goals. I use a combination of evidence-based strategies, including nutrition, lifestyle changes, and stress management techniques, to help clients achieve optimal health. I also provide ongoing support and guidance throughout the process to ensure that clients are able to sustain their progress over time.
